It’s safe to say that 2020 has not gone to plan for many of us. The last few months have been interesting, to say the least. As we have all been figuring out how to handle the current global issues, I have inadvertently taken some time off to regroup and refocus. ...
You know the feeling. After a long hard day of working, maybe with a bit more stress, or bad posture, and you feel it coming on. It wraps around your head like a vice, causes neck and shoulder pain, and puts you in an absolutely foul mood. It’s a good old tension...
With the spring feelings in full force, and summer fitness goals fresh in everyone’s minds, the gym may have had a few more participants this last month. And if you aren’t a regular gym goer, or you’ve pushed yourself further these last few weeks, your muscles may be...
Spring has sprung! It’s the time of putting away the winter woolies and digging out your swimsuits from the bottom of the cupboard. Minds turn to summer fun and bikini bodies. But in the midst of preparing to look the part for summer, do you not also want to feel the...
The soft rainforest sounds, the gentle scent of vanilla or lavender, the deep breath you take as you finally feel like you can relax. Sounds wonderful, doesn’t it? In this crazy, busy rat race of a world and society we live in, taking the time to relax is so...
Massage. We all have a certain image that comes to mind when we hear that word. Whether it’s a distant spa resort with rainforests and waterfalls, or perhaps a courtside session before an important game. Whatever comes to mind when you think of massage, I want to...
